If you guessed “Violet”, well, you wouldn’t exactly be wrong… Try this fun combination for a change of pace in your daily drills. Some experience recommended. Isolations include: shoulders, chest lifts, hip lifts, head slides, undulations, and more! Please warm up before executing these movements. Consult your physician prior to trying these exercises. Satori Violet…

Detailed descriptions will be available on our classes page by 10:00a CST on 2/13/15 when registration opens!!!

1. Enhances body awareness. You already know how to dance in posture, but are you aware of which bones are stacked on each other? Can you FEEL it? 2. Pushes flexibility. Want to make bigger movements, comfortably? Improving your range of motion is key, and yoga will give you the space to engage, stretch, and…

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